MEDITATION FOR THE MODERN MIND
STRESS LESS • SLEEP BETTER • FOCUS CLEARLY • FEEL BETTER
LEARN TO MEDITATE
with Julian Hunter Cressman
We all want the benefits of meditation—better sleep, less stress, clearer focus, more energy, the list goes on…
The key is consistency. Vedic Meditation works for people with active minds and becomes a practice you can look forward to daily.
Our course helps you to learn this deeply restorative technique and sets you up for a lifetime of success with meditation.
HOW TO LEARN
STEP 1
Book your free
Intro Call
A 30 minute Zoom chat with Julian.
Learn about Vedic Meditation
and see if it’s a right fit for you.
STEP 2
Join an Intro
Meditation Course
Four short sessions over four days.
You’re meditating the first day.
Changes begin right away.
Meditation is shown to effectively reduce stress to alleviate the mind of anxiety, mental chatter, racing thoughts, overwhelm, overthinking, self-doubt, insomnia, and depression.
It can help you feel more present and alert throughout the day, sleep through the night, focus clearly at work, stay calm under pressure, make better decisions, and feel more connected and alive to the world around you.
BRING MEDITATION TO YOUR COMPANY
Our comprehensive meditation training program for workplace wellness can:
Reduce employee stress and mitigate the risk of burnout
Reduce unwanted turnover
Increase productivity and engagement
Help recruit top talent
Boost creativity and innovation
★★★★★
“I’m already sleeping better after the first day. I’m inspired and motivated to meditate everyday thanks to Julian.”
— Sherri North